GBol Arts

Form Practice

Single Form Practice Preparation Form Beginning Stance Flow in Upward Downward Inward Outward Practice Raised Hands Practice Taichi Ball Practice Taichi Ball Practice Bow and Arrow

Taichi Concepts

Finding the Suspension Point Practice "Points" Year-End Yin The Importance of Flow Directing the Flow Flow and the Meridians Practicing With Injuries Moving Meditation Transitions Integrating and Balancing Three Phases of Taichi Training The Rising Yang of Spring Opening and Closing Reading the Taichi Classics Form and Flow Taichi and Meditation Practice Principles - I

Two Person Practice

Two Person Practice Connect, Attach and Follow Engage, Disengage Hands Attaching Single Hand Push Vertical Rolls Two Person Taichi Ball Practice Vertical Rolls

Meditation

Three Dan Tian Meditation Practice Advanced Taichi Ball Meditation Meditation Exercises Growing Your Spiritual Flower

Auxiliary Training

About Auxiliary Training Taichi Sword Taichi Knife Taichi Staff and Spear Other Auxiliary Training